Ensuring you are fed enough for your body to resume healthy metabolic function so that your body knows it is safe and cared-for and will drop the fat it has been holding on to.
Putting your new nutrition and exercise routine to work for you to build muscle. This step is important as it will increase your metabolism and set you up for long-term success. We will work together to formulate a workout routine that works for you, your goals, and your busy life. During this phase, you will also notice changes in how you look in the mirror, increased strength and confidence, and how you show up in all areas of your life with more energy and productivity.
Assessing your preferences and priorities so that we can formulate your forever plan. We want to ensure you keep your results forever by making a plan that incorporates foods you will enjoy on a daily basis as well as carefree vacations, date nights, and social events. Because we all know that good health also includes making space for the freedom and flexibility to enjoy all of those things. This phase is what allows our clients to keep their results forever (and continue making progress long after they graduate from our program).
Weekly Check-ins
24/7 Text Support
Coaching Calls via Zoom
Each week at the check in, we look at your progress and make specific recommendations on what exactly to change or implement in the next week to be successful.
Our process is totally customized to you which means we utilize the approach described above in a way that makes the most sense for getting you to your goals in the most efficient manner.
You’ve tried other diet and training programs that were unsustainable or ineffective for you.
You are accustomed to working on your nutrition and training but feel like there are some missing pieces.
You value sustainability and want something that will serve you for the rest of your life.
The investment for this program is in the very low to mid-four-figure range (depending on the length of time you need in the program) and will deliver a huge return on investment with the body composition changes you will receive and the peace of mind knowing that you will never waste another dollar on a low-quality program ever again.
The next step is simple...
I’ll write back with a few questions to help determine whether the program is the right fit for you. We’ll have a quick chat and if it’s a good fit, we can get you enrolled the same day, and officially get started within a week or less!
Welcome home,
Bryce
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